Recommended Video's To Watch
Shortened Highlight version focusing on Breathwork components Video 10 mins Long
Full Version of the podcast
Video 90 mins long
Benefits of MyoTape:
Encourages nasal breathing,
which has health benefits.
Comfortable and painless, unlike regular mouth taping Allows mouth breathing if necessary.
Made of high-quality materials.
Book Recommendations
Doterra Essential Oil Recommendations
Into Kit - 5ml bottles
Lemon- Lavender-peppermint
Fluoride Free Tooth Paste
OnGuard Tootpaste
App Recommendation
Breathly App for Breathwork Practice
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Central Channel Breathing Practice
