Breathwork for
Health & Vitality
Health & Vitality
1-Day In-person Workshop with Online Resources
Unlock your full potential and vitality with the Power of Breath and Soma Breath techniques.
Learn - Experience - Practice
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What you will Learn & Experience on this workshop
Learn Effective Breathing Exercises.
With all the different breathing exercises you hear about, there can be a lot of confusion on which method to do and when to do it. You will learn the most effective breathing for the different situations we encounter in a busy life.
How To Beat Stress With The Correct Breathing.
The stress response is closely linked to our breathing. It is essential to activate our body's rest and digest response, known as the relaxation response, to help regulate ourselves, combat stress, and achieve a feeling of relaxation and control
Improve Sleep And Energy.
Feeling unrested and tired in the morning, along with experiencing snoring during sleep, are often indicative of poor night time breathing habits. Learning to correct this will improve sleep, energy and focus.
Boost The Immune System.
Using or breath we can influence our central nervous system, switch off stress that suppresses the immune system but also use it to switch on the immune response to fight infection, begin able to utilise nitric oxide that helps kill virus and bacteria.
Identify Your Current Breathing Pattern.
Though life experience we develop our unique pattern of breathing, identifying the effectiveness of our breathing helps us to make simple conscious corrections which can make a major difference in our health.
Learn How The Respiratory System Works.
The Respiratory System influences over 30 functions in the body, understanding how the system works helps us to understand why certain breathing exercises are effective and how we can perfect them easier.
Hear Feedback from Past Participants of Breathwork for Health & Vitality 1- Day Workshop
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Meet your Breathwork Instructor
Joe Forde
Joe Forde has worked in the area of personal transformation for over 14 years helping people with a wide array of issues like habit changing, dealing with stress, overwhelm, fear, panic, past trauma, and many other modern life challenges. He uses the tools and techniques of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Quantum Thinking Transformation (QTT), Soma Breathwork, Mindfulness, and many other modalities to make changes in his own life and help many people in their journey of transformation.
With a vast amount of experience in working with clients in one-to-one sessions and providing group training to government organizations and corporate companies, Joe has developed methods and concepts that help people from all walks of life to understand themselves better and help to make Conscious and Subconscious changes so they can live the life they desire.