Learn Effective Breathing Exercises.

With all the different breathing exercises you hear about, there can be a lot of confusion on which method to do and when to do it. You will learn the most effective breathing for the different situations we encounter in a busy life.

How To Beat Stress With The Correct Breathing.

The stress response is closely linked to our breathing. It is essential to activate our body's rest and digest response, known as the relaxation response, to help regulate ourselves, combat stress, and achieve a feeling of relaxation and control

Improve Sleep And Energy.

Feeling unrested and tired in the morning, along with experiencing snoring during sleep, are often indicative of poor night time breathing habits. Learning to correct this will improve sleep, energy and focus.

Boost The Immune System.

Using or breath we can influence our central nervous system, switch off stress that suppresses the immune system but also use it to switch on the immune response to fight infection, begin able to utilise nitric oxide that helps kill virus and bacteria.

Identify Your Current Breathing Pattern.

Though life experience we develop our unique pattern of breathing, identifying the effectiveness of our breathing helps us to make simple conscious corrections which can make a major difference in our health.

Learn How The Respiratory System Works.

The Respiratory System influences over 30 functions in the body, understanding how the system works helps us to understand why certain breathing exercises are effective and how we can perfect them easier.